Yoga Equipment Guide for Beginners Private
3 years ago - Fashion, Home & Garden - Bareilly - 189 viewsWhen you first start doing yoga, it's hard to know what you really need to buy. The yoga mat continues to develop so much clothing and equipment that you might feel you need to spend hundreds of dollars before ever stepping foot in a studio.
The good news is, you actually need very little to get started. That said, if you're starting a home practice, or you'd feel better purchasing yoga-specific apparel and equipment prior to your first class, here's what you need to know.
It should go without saying that most aerial yoga accessories want you to wear something to class, but you don't need scores of printed yoga pants or designer gear to be accepted by your peers. Start with the comfortable, breathable athletic apparel you already have on hand, and purchase mid-level basics for anything you're missing.
Sports Bras: If you're a woman, make sure you wear a sports bra. While TPE yoga mat tends to be a low-impact activity, a decent sports bra can help keep your "girls" in place as you transition between poses, making your practice more comfortable.
Hair Ties or Headbands: Whether you're a man or woman, if you have long hair, you need to secure it in place before you start class to prevent stray locks from falling in your eyes and face. A basic hair tie or headband should do the trick.
Decide which mat features are important to you—for instance, length, thickness, material, durability, comfort, traction, or how to keep it clean—then buy a mat with good reviews based on your needs. Manduka and Lululemon are known for the quality of their Pro Mat and The Reversible Mat, respectively, but other brands, including Jade and Yellow Willow, also offer high-quality, durable mats with good traction and support.
Yoga props are a boon to a fledgling suede yoga mat practice. Props allow students to maintain the healthiest alignment in a range of poses as the body bends, twists, and opens up. They also help you get the most out of each pose while avoiding injury.1Yoga blocks are made of foam, wood, or cork. They can be turned to stand at three different heights, making them very adaptable. If you plan to do a lot of swivel at home it's worth it to get a set of blocks (helpful for poses where both hands are reaching toward the ground). If you're going to attend classes, blocks will be provided for you.