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Wearing yoga suit while exercising may make a workout more comfortable and therefore more enjoyable. It may also prevent overheating. That said, it also carries some health risks.

This article discusses the health benefits and risks of wearing yoga pants, what to look for, some of the best options available to buy online, and alternative gym clothing to consider.

A 2014 studyTrusted Source found that synthetic polyester was more beneficial than a 100% cotton T-shirt in terms of both breathability and moisture-wicking.

This may suggest that yoga suit-summer made of synthetic material, such as polyester and elastane, may prevent overheating and promote airflow. This in turn may make workouts more comfortable, especially in warm or hot environments.

Tinea cruris

Another condition that people may develop while wearing yoga suit-autumn is tinea cruris, or jock itch. Excessive sweating, restrictive clothing, and not showering properly after exercise are risk factorsTrusted Source for developing this condition.

People wearing tight yoga pants that do not have moisture-wicking or breathable fabrics may be at risk of jock itch.

List of top yoga pants

There are many yoga pants available to buy. However, people should look for yoga suit-pattern that are:

nonrestrictiveMore than 31,000 reviewers give these high-waisted yoga tops-vest five stars, and over 300 describe them as “buttery soft.” One such reviewer writes, “I cannot express how much I LOVE these leggings! They make the booty look good, and I honestly like them better than my Lululemon Aligns. And at this price, they’re hard to beat.” Another self-proclaimed “avid gymgoer” also prefers these over Lululemon’s leggings because they “don’t cost $100/pair, have good pockets, give enough compression for belly support, are super-stretchy and comfortable, and they stay put.” Plenty of reviewers appreciate the 7/8 length of these slightly shorter leggings, including one reviewer who’s under five feet tall. “The fit is perfect for my small, hard-to-shop-for body!” they write. “It can be hard to find leggings with little to no slack on the legs, but these fit just right, no bunched-up fabric at my ankles!”