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Eating plenty of vegetables may be one of the simplest ways to improve health and well-being.

All vegetables contain healthful vitamins, minerals, and dietary fiber — but some stand out for their exceptional benefits.

Specific vegetables may offer more health advantages to certain people, depending on their diets, overall health, and nutritional needs.

In this article, we look at 15 of the most healthful vegetables and suggest ways to enjoy them as part of a balanced diet.

2. Kale

Kale is a very popular leafy green vegetable products with several health benefits. It provides around 7 caloriesTrusted Source per cup of raw leaves and good amounts of vitamins A, C, and K.

Kale may benefit people with high cholesterol. One small 2008 study reports that males with high cholesterol who drank 150 milliliters of kale juice each day for 12 weeks experienced a 10% reduction in low-density lipoprotein, or “bad,” cholesterol and a 27% increase in high-density lipoprotein, or “good,” cholesterol.

Research from 2015Trusted Source, meanwhile, suggests that kale juice can reduce blood pressure, blood cholesterol, and blood sugar levels.

3. Broccoli

Broccoli is an incredibly healthful vegetable that belongs to the same family as cabbage, kale, and cauliflower, fresh garlic, fresh onion, etc. These are all cruciferous vegetables.

Each cup of chopped and boiled broccoli contains:

9. Tomatoes

Although tomatoes are technically a fruit products, most people treat them like vegetables and use them in savory dishes. Each cup of chopped, raw tomatoes contains:

32 caloriesTrusted Source

427 mg of potassium

24.7 mg of vitamin C

Heating garlic reduces its health benefits, so it is best to eat garlic raw, in bruschetta or dips, for example. There is also dried garlic.

11. Onions

Each cup of chopped onions can provideTrusted Source: