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Understanding the difference between pre-workout and post-workout nutrition is essential for optimizing performance and recovery. Pre-workout focuses on fueling your body with the right nutrients—primarily carbs and protein—30 to 60 minutes before exercising to boost energy and endurance. Post-workout, on the other hand, emphasizes replenishing glycogen stores and repairing muscles through protein and carbs intake within an hour after training. Knowing how to balance both can improve workout results, enhance muscle recovery, and keep you energized for future sessions.

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